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What We Do
Are you or someone you love in pain? If so, I can help. Call me now for a personal consultation!
I specialize in knocking out pain Non-Surgically using as little medication as possible.
Physical Therapy is a non- operative treatment course for healing and pain reduction.
Three habits for better health
Since April is National Stress-Awareness Month I’ve provided three simple steps to reduce stress and greatly increase mental and physical health — ALL year around.
1. Sleep 30 minutes more each day
Increase sleep about 30 minutes more tonight than you did last night. Stress levels are affected by sleep. Studies show that 90% of people do not get enough sleep. When we do not get enough sleep, we tend to be stressed and sometimes moody. Most people only sleep about 6 to 7 hours. However, we really need 7 to 8 hours of sleep. Try to add an extra 30 minutes of sleep each night. If there is trouble sleeping, try putting on some calm music and lowering the lights. This may help clear the mind of thoughts.
NBA Coach says ‘stay away from back surgery’
Considering back surgery? Here’s what NBA coach Steve Kerr of the Golden State Warriors said in April 2017 about his back surgery: “I can tell you if you’re listening out there, stay away from back surgery. I can say that from the bottom of my heart. Rehab, rehab, rehab. Don’t let anyone get in there.”
Those are STRONG words. Please remember, only 5% of people with back pain should have surgery. Yet more than 600,000 back surgeries are done in the United States each year. Make sure you first try non-surgical options like my clinics provide to treat your back. Surgery has no guarantees.
Listen to excerpts from Dr. Bragg’s seminars and media interviews on back pain and other acute conditions.
80% of us will have back pain at some point in our life by age 55. Making matters worse, back pain often comes at inopportune times and destroys vacations, work, outings, holidays and special occasions.
Dr. Winifred Bragg has treated thousands of patients with back pain over the past 20 years. She has written this book to educate people about the symptoms and causes of low back pain and to offer her proven strategies for pain relief.
Attention Medical Directors, Business Owners, Risk Managers, and Adjusters
Dr. Bragg frequently speaks to Case Managers and companies throughout Hampton Roads on the benefits of thinking first about non-surgical treatments before referring a client to a surgeon. She also speaks to civic organizations, churches and corporations on how to reduce back pain in the workplace. To schedule Dr. Bragg to speak to your organization, please contact her at (757) 333-3360 or firstname.lastname@example.org.
Want To Use Dr. Bragg’s Articles In Your E-Zine or Website?
You can, as long as you include this complete statement with it:
Winifred Bragg, MD, is the author of Amazon Best Seller “Knockoutpain®: Secrets to Maintain a Healthy Back” and the Creator of the Bragg Factor, a system that provides a blueprint to help you Turn Pain to Power and reach your maximum potential in your personal or professional life.