Why Choose Us?

The Spine & Orthopedic Pain Center provides Non-Surgical Solutions for your spinal and joint pain. It is a one-stop shop with Physical Therapy, a Fluoroscopy Suite, and a Pain Management Physician under one roof.

We Can Help

Do you have spinal or joint pain? Together We Knock Out Pain® Contact Us Today!



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What We Do

Pain Management Does Not Mean Treatment With Narcotics

People often erroneously think of treatment by a pain management specialist as consisting of only opioids or commonly called narcotic ”pain killers.” However, the practice of pain medicine or pain management is diagnosis driven just like other medical specialties. Just as one goes to a cardiologist for an evaluation of heart disease and receives treatment based on a unique diagnosis, a visit to a pain management specialist results in unique treatment because every patient with pain is also different. The discipline of pain medicine is concerned with the prevention, evaluation, diagnosis, treatment, and rehabilitation of painful disorders.

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Dr. Bragg speaks at national pain conference

Dr. Bragg was honored and thrilled to be a Guest Speaker on Saturday, September 8, 2018 at PainWeek in Las Vegas. Her topic was: “Pain Management Strategies for the Geriatric Population: How to Live in Your Discomfort Zone Without Opioids”.

PainWeek is the largest pain management conference is the U.S. for frontline practitioners.

Three habits for better health

Since April is National Stress-Awareness Month I’ve provided three simple steps to reduce stress and greatly increase mental and physical health — ALL year around.

1. Sleep 30 minutes more each day
Increase sleep about 30 minutes more tonight than you did last night. Stress levels are affected by sleep. Studies show that 90% of people do not get enough sleep. When we do not get enough sleep, we tend to be stressed and sometimes moody. Most people only sleep about 6 to 7 hours. However, we really need 7 to 8 hours of sleep. Try to add an extra 30 minutes of sleep each night. If there is trouble sleeping, try putting on some calm music and lowering the lights. This may help clear the mind of thoughts.

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NBA Coach says ‘stay away from back surgery’

Considering back surgery? Here’s what NBA coach Steve Kerr of the Golden State Warriors said in April 2017 about his back surgery: “I can tell you if you’re listening out there, stay away from back surgery. I can say that from the bottom of my heart. Rehab, rehab, rehab. Don’t let anyone get in there.”

Those are STRONG words. Please remember, only 5% of people with back pain should have surgery. Yet more than 600,000 back surgeries are done in the United States each year. Make sure you first try non-surgical options like my clinics provide to treat your back. Surgery has no guarantees.

Listen to excerpts from Dr. Bragg’s seminars and media interviews on back pain and other acute conditions.

Dr. Bragg’s Book “Secrets to Maintain a Healthy Back”

80% of us will have back pain at some point in our life by age 55.best seller  Making matters worse, back pain often comes at inopportune times and destroys vacations, work, outings, holidays and special occasions.

Dr. Winifred Bragg has treated thousands of patients with back pain over the past 20 years. She has written this book to educate people about the symptoms and causes of low back pain and to offer her proven strategies for pain relief.





Attention Medical Directors, Business Owners, Risk Managers, and Adjusters

Dr. Bragg frequently speaks to Case Managers and companies throughout Hampton Roads on the benefits of thinking first about non-surgical treatments before referring a client to a surgeon.  She also speaks to civic organizations, churches and corporations  on how to reduce back pain in the workplace.  To schedule Dr. Bragg to speak to your organization, please contact her at (757) 333-3360 or info@knockoutpain.com.

Want To Use Dr. Bragg’s Articles In Your E-Zine or Website?

You can, as long as you include this complete statement with it:
Winifred Bragg, MD, is the author of Amazon Best Seller “Knockoutpain®: Secrets to Maintain a Healthy Back” and the Creator of the Bragg Factor, a system that provides a blueprint to help you Turn Pain to Power and reach your maximum potential in your personal or professional life.

From Our Blog

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Tips to Prevent Back Pain When Gardening or Working in the Yard – Part 3
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Tips to Prevent Back Pain When Gardening or Working in the Yard – Part 2
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Tips to Prevent Back Pain When Gardening or Working in the Yard – Part 1

Do you have spinal or joint pain? Together We Knock Out Pain® Contact Us Today!