TIP OF THE MONTH
MARCH
Be safe with Spring cleaning. When doing household chores like vacuuming--"Put all of your weight on the back foot, then step forward with the other foot as you push the vacuum cleaner forward and back. Use the back foot as a pivot when turning," according to Dr. Bragg in Woman's World, April 1, 2003. Avoid twisting the back.
Check back next month for the Monthly Tip!
LOCATIONS
NORFOLK OFFICE
6160 Kempsville Circle Suite 303A
Norfolk, VA 23502
CHESAPEAKE OFFICE
113 Gainsborough Square Suite 400
Chesapeake, VA 23320
Spine and Orthopedic Pain Center
Promote Your Page Too
OFFICE HOURS:
Office Hours
Monday - Friday
8:30AM - 5:00PM
For Non-Surgical Solutions for Spine and Orthopedic Pain
Spine and Orthopedic Pain Center, PC
757-333-3360
Do you have orthopedic pain?
Pain is this country's #1 medical problem. For millions of Americans, spine pain has 
become a chronic condition. Back pain affects their jobs, their relationships, their ability to live a normal life. If you were injured in a sporting event, at work, or in a car accident, call the Spine and Orthopedic Pain Center today.
O’s of Life ®
Primary factors that contribute to back pain are:
|
|
|
|
|
|
Remember, poor conditioning and improper use of the back can contribute to back pain.
The non-surgical treatments that we provide can help calm the pain at its source. Our procedures find the root of the pain and eliminate it as much as possible.
The Spine and Orthopedic Pain Center focuses solely on resolving orthopedic and spinal pain.
We treat conditions such as:
- Disc Herniations
- Knee Pain
- Shoulder Pain
- Neck Pain
- Work Injuries
- Sports Injuries
PRINTED MEDIA
