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It’s that time of year, when we spend a lot of time in the yard or garden.  My book, “Knock Out Pain: Secrets to Maintaining A Healthy Back”, gives great details to help you prevent back pain during these activities.

Here are some of the tips:

1. Lifting
When lifting bags, keep your back straight and bend with your knees. Lift with your legs.

Avoid bending at the waist.

2. Avoid twisting
When raking, avoid twisting your back and stand with your feet shoulder width apart, one foot in front of the other. Try to keep your back straight.

3. Take Breaks
Taking a postural break makes it less likely that injuries will occur.

4. Ice.
Use ice for sore muscles. Ice will Decrease muscle spasms.

I hope these tips are helpful.

Write me at info@knockoutpain.com and let me know if these tips were useful.

Also, please remember to sign up for our monthly tips on our homepage.

If you live in Norfolk, Virginia Beach, Chesapeake, Portsmouth Suffolk, or Hampton Roads and are suffering from back pain, our physical therapists, pain management doctor, and spine doctor can help you.

Please contact our nonsurgical doctor in Norfolk or Chesapeake at 757-333-3360 or by clicking here. Together We Strive to Knockout Pain®

More about our spine doctor
Our pain management center and spine doctor provides excellent care in the diagnosis and non-surgical treatment of spinal and orthopedic pain resulting from injuries and other painful conditions such as:
• Spinal Stenosis
• Degenerative Disc Disease
• Herniated Disc (Sciatica)
• Post-Laminectomy Syndrome (failed back syndrome)
• SI Joint Dysfunction
• Facet Syndrome
• Tennis/Golfer’s Elbow
• Myofascial Pain
• Osteoarthritis (hands, knees, hips, shoulder)
• Carpal Tunnel Syndrome
• Rotator Cuff Tear
• Rotator Cuff Tendonitis

For more than two decades, we’ve successfully served patients in Virginia Beach, Norfolk, Chesapeake, Portsmouth, Suffolk, and Hampton Roads. Our back doctor and her staff of physical therapists are widely known for treating all musculoskeletal problems from the neck to the foot. Knocking out back pain, chronic neck, shoulder pain, hip pain, knee pain and other health issues is why our patients say these great things about us.

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